Eat Like a Local in Murcia – A Food Guide

Murcia food guide

Murcia is well known for it’s incredible gastronomy. The fertile valleys of the region produce high quality fruits and vegetables which feature heavily in many dishes. The varied history has influenced the culture and flavours of the region. And the rich coastline means amazing seafood. With such high quality produce it’s no wonder the Murcian cuisine is so famous.

As well as typical Spanish dishes, you’ll find all kinds of local specialities and unique dishes you can’t find anywhere else. I’ve tried to round up a few of the best traditional dishes and tapas below. In particular, you don’t want to miss Murcia’s desserts. The region is known for it’s sweet shops and bakeries, and for it’s incredible cakes and pastries. Some of the are completely unique and all of them are amazing.

Here’s my Murcia food guide, focusing particularly on regional specialities. These are the must-try dishes in Murcia, so don’t miss them. 

Murcia’s Specialities
Murcia Tapas
Best Tapas Bars
Murcia Desserts
Local Drinks

Learn more about Murcia in my 48 Hour Murcia Travel Guide – focusing on things to do in the city and the surrounding region! 

MURCIA FOOD SPECIALITIES

The fertile valleys around Murcia are known as one of Europe’s best vegetable-producing regions. Common ingredients include pepper, tomato, courgette, aubergines, beans, artichokes, and cauliflower. The excellent coastline means traditional Murcian cuisine is rich in seafood and fish, too. And then there’s the Calasparra rice, which is totally unique to the region and which plays a key role in many dishes.

Here are a few of the most traditional dishes in Murcian cuisine, specialities of the region which must not be missed…

Entierro

Literally translating to “burial” or “funeral”, this simple dish of anchovies (boquerones) with crisps and olives can be found in many bars around Murcia. It’s a pub classic, often without a name – although in a few bars it’s known as entierro. Perfect for picking at while you sip a caña (small beer).

Murcia Meat Pie – Pastel de Carne

This super traditional Murcian dish was made across the whole of Spain since medieval times. It more or less disappeared in the 19th century but Murcia kept the recipe alive, and now its the only place where you can try. the traditional pastel de carne or meat pie.

Murcia Food Guide

What’s most unusual about the meat pie is the pastry, which is not typical puff pastry. The fiddly pattern of delicate filo pastry on the lid gives the pie its iconic style. Inside you’ll find meat, egg, and chorizo. You can pick one up at most bakeries in town. But according to locals, the best place to try Murcia’s meat pie is famous bakery Zaher.

Arroz Caldero

Another of the most traditional dishes in Murcia is arroz caldero, literally rice cauldron. It’s named after the cauldron-like pan in which the dish is prepared. Dating from the 19th century, arroz caldero was invented by the fishermen at Mar Menoe, who would prepare this rice and fish dish on the beach using fish that weren’t good enough to sell at market.

Zarangollo

A traditional dish from the Murcian countryside, zarangallo is essentially scrambled eggs with courgette (zucchini if you’re American) and onion. Sometimes there’ll be a few potatoes thrown in for good measure. It’s simple, light, and really tasty.

Y esta exótica merienda de los palillos qué es? Ummm #zarangollo.

Michirones

Beans are one of the most important ingredients in the region and feature heavily in Murcian cooking. Michirones is a tasty stew made with dried beans, a little meat, and a broth flavoured with ham bone. Most commonly you’ll find it served as an appetiser in Murcia’s restaurants.

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MURCIA TAPAS

Like most regions in Spain, Murcia has several tapas dishes that are unique to the area. These are the top tapas to try in Murcia…

best tapas in murcia

Marineras

Marineras – Probably the most famous Murcian tapas, a marinera is a bread stick or very thin piece of toasted bread. Piled on top is russian salad (potato, tuna and veg) topped with an anchovy. The secret to eating it like a true local is to finish it in three bites, without spilling any. Easier said than done!

Palitos de Berenjena –  These crispy fried aubergine sticks were, I believe, invented by the tapas bar Las Viandas. Aubergine is one of Murcia’s most typical ingredients and fried vegetables are a common snack. But this particular tapa is unique to the bar.

best tapas in murcia

Caballitos

Caballitos – The name literally means “little horses”, and probably comes from the fact that these deep fried battered prawns served on skewers look a little bit like seahorses. Either way, they’re totally delicious!

Chipirones con habasChipirones are baby squids or very small cuttlefish, and habas are broad beans which are super traditional in Murcian cuisine. Not quite a tapas but often ordered as a small plate to share.

Murcia Food Guide

Cipirones con Habas

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BEST MURCIA TAPAS BARS

There are no shortage of tapas bars in Murcia. For the locals’ favourites, head to bustling Plaza de las Flores, where the bars always attract a crowd, and with good reason!

Grab a table outside on a warm summer night and order a few plates of tapas with a caña (a quarter litre of beer) to blend in with the locals! Or, do a trail around a few different bars to experience as many as possible in one night.  Here’s my pick of the best tapas bars in Murcia – but remember there are far more to discover…

Gran Bar Rhin – 5 Plaza de San Pedro. Sit outside on the stools at the bar window.

La Tapa – 13 Plaza Flores. Possibly one of the best tapas bars in Murcia – definitely one of my favourites.

Las Viandas – 2 Calle Pascual. Definitely a local favourite! This is where you’ll find the palitos de berenjena (aubergine sticks) mentioned above.

El Secreto – 1 Plaza Sta. Catalina. A modern tapas bar with a funky feel and a bit of an eclectic menu. You’ll find the traditional dishes but also a few more contemporary surprises.

Las Mulas – 5 Calle Ruipérez. A really popular bar with a great atmosphere. I love the big, open front which overlooks the street. Don’t miss the carrilla de cerdo ibérico (Iberico pork cheek).

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MURCIA DESSERTS

One of my absolute favourite discoveries in Murcia was that this region has as much of a sweet tooth as I do! The city of Murcia is filled with bakeries and sweet shops, and the region has all kinds of unique desserts that kind be found anywhere else. Below are a few of the absolute must-try Murcian desserts.

One of the best places to go looking for these is Espinosa, a popular bakery that came highly recommended by locals.

Murcia Food Guide

Cuerno from Espinosa Bakery

Cuerno

The name Cuerno means horn, because this amazing Murcian dessert looks just like one. It’s a cone of sweet pasty filled with soft meringue and topped with toasted meringue. Sticky,,  super-sweet, probably horrendously bad for you, and completely delicious.

Tocino de cielo

The name of this dessert – which translates as bacon of heaven – raises a whole lot of questions. But there’s nothing remotely bacon-y or savoury about this sticky, sugary cake. It’s made with egg yolks and lots of sugar – and it tastes incredible!

Murcia desserts

Tocino de cielo

Pan de Calatrava

This is another of the most famous desserts in Murcia. A kind of flan made with stale bread or sponge cake and covered in caramel sauce.

Murcia desserts

From left: whisky cake, pan de calatrava, and strawberry cheesecake.

Paparajotes

Another super traditional Murcian dessert is paparjotes, which are often served in tapas bars. Essentially, they’re lemon leaves fried in a sweet batter and served with ice cream. Be warned – you’re not supposed to eat the leaves. Instead you pick the crispy batter off from around them and eat that, something a lot of Murcian locals may “forget” to tell you!

Murcia desserts

Paparajotes

Sweets

Murcia has a lot of sweet shops (candy stores) – and I mean a lot! You’ll spot them as you explore the old town. Many of Spain’s biggest confectionery brands are based in the region, so you’ll spot dozens of sweet shops as you explore the city centre. Perfect for sweet-fiends like me!

Llaollao

International frozen yoghurt chain Llallao began its life in Murcia, so you can’t miss a visit to the their branch on the Plaza De Santo Domingo.

Murcia food guide

Llaollao

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MURCIA DRINKS

Licor 43Licor Cuarenta Tres is a pretty iconic Spanish drink, and it comes from Murcia. Quite sweet and perfect with cocktails, don’t miss the chance to sample this tasty liquor in it’s home country.

Cafe Asiatico – Licor 43 can also be used to make asiatico coffee. This boozy coffee cocktail is popular in the Cartegena and around the rest of the region. The recipe involves Licor 43, cognac, cinnamon, coffee, and condensed milk. There are different ways to prepare it, but it’s always Licor 43! Get the recipe here.

Murcia Food Guide

Cafe Asiatico

Caña – If you want to order your beer like a local in Murcia, ask for a caña. This is a quarter litre of beer and it’s what you’ll see most locals drinking. The small size means you avoid your beer warming up in the sun while you sip it slowly. (How to order a beer in Spain).

Estrella de Levante – Murcia’s local beer is Estrella de Levante, and you’ll find it all over the region. You can also visit the brewery in Espinardo.

Murcia food guide

Marinera with a caña

And that’s a wrap on my Murcia food guide! Have I missed anything? Scroll down to share your top tips in the comments.

Read more: If you’re heading to Murcia, check out my 48 hour guide to help plan your time there!

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My visit to Murcia was a press trip organised by Spain and Murcia for the #SpainCities campaign. As always, absolutely all words and opinions are my own. 

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Murcia Food Guide  What to Eat in Murcia

About Emily Luxton

An award-winning writer and travel blogger on a mission to explore the world through deeper, more intelligent travel. Seeking out adventure, cultural exchanges, food experiences and more as she attempts to get to know the world. Lover of the great outdoors, sunsets, good food, and the odd bit of luxury!

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