Guide to Climbing Mount Fuji

climbing mount fuji packing list

Planning on climbing Mount Fuji? This post contains everything you need to know! Featuring an in-depth packing guide with equipment recommendations, a downloadable PDF packing checklist, and all my tips for the climb. Plus there’s a breakdown of what you can expect from a standard Mt Fuji overnight tour. If you have any questions that I haven’t covered here, drop a comment below and I’ll try to help. Good luck!

Packing List
When to Climb Mount Fuji
Do You Need to Book a Tour to Climb Mount Fuji?
Mount Fuji Overnight Tour – What to Expect
Tips for Climbing Mount Fuji
Packing Checklist PDF

Mount Fuji Packing List and What to Wear

This is my packing guide for Mount Fuji – everything you need to climb the mountain comfortably and safely! I really don’t recommend attempting the climb without the proper equipment – you may still make it but it’ll be really uncomfortable. I’ve also included a PDF checklist at the end of this post so scroll down to download or print it!

Equipment

30L Backpack with hip straps – I really recommend finding a decent hiking backpack, hip straps are a MUST. I rented one* at the last-minute and I was so glad I did – I don’t think I’d have made the top without it!

Collapsible hiking poles*

Backpack rain cover – VITAL. It can really rain on Fuji, and you need to protect your stuff. I doubled up by wrapping my clothes and camera in plastic bags inside the backpack too.

Anti-bac hand gel – most of the toilets have no sinks so you’ll want this!

Tissues – All the loos I used had tissue in, but it’s better to have and not need!

Cash money – Nowhere after the 5th station accepts card. Most of the toilets charge 100 yen so make sure you have lots of change.

Snacks – Including a few healthy things like fruit and nuts. I had cola, gummy bears, and cakes. Probably not the best options!

3 bottles of water – including my trusty Water-to-Go filter bottle for refills in a pinch (Read my review here and use code ELUX15 for a 15% discount to get your own).

Camera – Wrapped in plastic bag, with spare battery.

Torch – Preferably a headlamp so you can hike hands-free.

Facemask or light scarf – It can get very dusty on the way back down.

Eyemask and earplugs – For sleeping (hopefully) in the mountain hut!

Paracetamol – And any other first aid / meds you need to carry.

Portable phone charger – I use this one from Anker. It’s small and fairly lightweight and charges my phone at least twice fully. PERFECT as there are no plug sockets available on Mt Fuji!

Suncream – preferably a mini bottle.

*(I rented both of these for 5,000 Yen total from a place opposite the university, where my tour departed from. Most tours also stop at a rental shop on the way to Fuji, and you can rent equipment from the 5th station – but these tend to be more expensive.) 

climbing mount fuji packing list

I was so grateful for my hiking poles on the way down!

Clothing – What to Wear to Climb Mount Fuji

Zip off hiking trousers, in shorts mode to start – I have some fab, lightweight and fast-drying ones from Karrimor which are a decent price and perfect for travel. These were a life-saver on the tour, because it started out baking hot and got REALLY cold by the time I was at the top.

High-wicking sports top – I wore this one from Columbia.

Hiking boots  – These are VITAL in my opinion. I saw many people hiking up in trainers, and one girl was even in pumps. But I seriously do not recommend this. I think I’d have broken an ankle if it hadn’t been for my hiking boots! (Read my review of my fab Mountain Warehouse hiking boots).

Thick hiking socks – again, vital.

A post shared by Emily Luxton (@em_luxton) on

Clothing – What to Pack 

When you start hiking, it will likely be pretty hot (assuming you’re hiking during the open season in summer). But as you go higher it gets cold, especially after dark. At the summit I was freezing. So the trick is to pack several layers which you can add as you go.

Thermal leggings

Long sleeve thermal base top

Leggings / yoga pants – I wore these over my thermals to sleep, but I didn’t really need them in the end! One pair of leggings is probably enough.

Fleece jacketMy fleece from Columbia kept me super toasty and it’s not too bulky – ideal!

Hoodie*

Decent waterproof jacket – I really rate my North Face Sangro wind and waterproof jacket, it kept me warm and dry even through a typhoon!

Cap / sunhat

Sunglasses – Avoid expensive designer ones, as a lot of dust is flying around on the way down.

Wool hat / beanie

Gloves – VITAL! Not only does it get super cold, but you also need to use your hands at times to scramble over rocks. I only had a cheapy pair of basic gloves but I was so grateful for them.

Change of Clothes for the Next Day – flip-flops, underwear, clean dress.**

*I was really worried about the cold, so packed a hoodie and a fleece jumper. In the end, I only needed one – although it was nice to have a change after sleeping in the hoodie.

**I left my flip flips and change of clothes in a locker at the 5th Station, which cost 500 yen. Didn’t really need to as it was all light stuff, but every little helps!

Back to Top

When to Climb Mount Fuji

The official climbing season on Mount Fuji is from July through to mid September – the dates vary depending on the year and trail. You can check the climbing season dates and any weather warnings on the governmental Fujisan website.

climbing mount fuji packing guide

Although the mountain is technically open all year round, the mountain huts are only open during these summer months, and public transport becomes much less frequent or non-existent during the rest of the year. It’s not recommended to climb Mount Fuji outside of the official season due to extreme weather condition and risk of avalanches.

Back to Top

Do You Need to Book a Tour to Climb Mount Fuji?

Well… yes and no!

You don’t need to book a tour and it’s entirely possible to climb Mount Fuji solo. The trails are decent and well signposted, plus there are usually quite a few people around to follow. But if you’re travelling solo or not super confident I recommend booking a tour for Mount Fuji. I’m a total beginner: and this was my first proper mountain climb. I felt a lot better being part of a group and having a guide with me.

climbing mount fuji unfit

Also, the mountain hut accommodation gets booked up far in advance and most only have Japanese phone numbers to book. A tour will organise the accommodation for you which does make it a whole lot easier. All the huts we passed when I did the tour had “no vacancy” signs up, and we passed a few hikers napping at the side of the trail because they couldn’t get a bed anywhere – not something I recommend!

The final pro for booking a Mount Fuji tour was that the guide set the pace for our group, forcing me to go a lot slower than I might otherwise have done. My usual tactic with these things is to go much faster than I’m actually capable of, in a push to get the whole hellish nightmare over with quicker. This tactic won’t work for Fuji – slow and steady is what’s going to win this race!

Back to Top

Mount Fuji Overnight Tour – What to Expect

So what’s an overnight hike on Mount Fuji like? My tour, the Mount Fuji Overnight Guided Hike with Voyagin (from £153.92 GBP), seems like a pretty typical experience. Here’s what you can expect…

We left Tokyo at around 8am and drove to the Fifth Station on Mount Fuji. There was a brief stop along the way at a rental station for folks to pick up some equipment.

The 5th station is 2,305m above sea level, so you’re not starting from the very bottom of the mountain. But there’s still a long way to go! We were following the Yoshida Trail which is the easier and more popular trail. The hike starts out relatively easy as far as the 6th station, but then it becomes much steeper. It’s also pretty rocky in places and occasionally you need to scramble a bit, and use your hands as well as feet to climb.

mount fuji overnight tour - what to expect

After the 8th station, we stopped at a mountain hut to rest. Because it was a busy day with lots of queues, we reached the hut at about 8:30pm. On better days you’ll likely arrive much earlier in the evening. We had dinner – rice, curry, and veg – and went to bed.

The mountain huts are… cosy! In mine there were two long bunks with sleeping bags and tatami mats. All the sleeping bags were literally touching one another – I slept shoulder to shoulder with my neighbours! If I hadn’t been so exhausted I would never have fallen asleep. Take a sleeping mask and earplugs if you want to have any hope of sleeping.

We left at 1am so there was only time for a three-hour nap anyway! From there we made the final push to the summit (by now it was FREEZING COLD). We reached the summit about 20 minutes before sunrise, and had a bowl of hot miso soup to warm up while we waited. Sadly, there was too much cloud cover to see the sun that day!

Finally, it was time to hike down again. This takes most people around 4 hours – but it took me more than 6. On the way down you’re hiking on loose ash and gravel which is slippery. It’s also REALLY hard going on your knees and ankles all the way down – this is where good hiking boots and walking poles are life-savers!

climbing mount fuji overnight tour

At the 5th station, we had some free time before leaving – I had an ice cream and sent a postcard to my nan from the Mount Fuji post office. Then we drove to a nearby hotel to use the onsen for an hour (I have tattoos, so instead I just sat in the lobby eating more ice cream and recovering). Finally, we drove back to Tokyo – where I spent two days unable to walk up and down stairs!

READ MORE: Check out my write up of the Mt Fuji tour experience for more insight into what’s it’s like. 

Back to Top

Tips for Climbing Mount Fuji

Slow Steps, Deep Breaths

Our guide, Kenji, gave us a few tips for avoiding altitude sickness. I normally get affected pretty badly by altitude but this time was much easier. Not sure if Kenji’s tips had anything to do with it but I recommend following!

mount fuji climbing tips

Take slow, deep breaths. Kenji said to concentrate on breathing out like you’re blowing up a balloon. Long, slow out breaths with your cheeks puffed and your lips pouted. It forces you to breath slower, and you look SO cool doing it. Win-win.

Also, SLOW STEPS. This is not a race and, no matter what I always think, you can’t make it go quicker by pushing yourself to walk fast! Small, slow steps are a WINNER here, I promise you.

It’s Cold at the Top!

Mount Fuji’s summit is 3,776m above sea level. Which means it’s COLD at the top. Seriously cold, even in the middle of summer – and especially in the early hours. It can be around 5 degrees, so be prepared to be freezing, and take some money for a hot drink or bowl of miso to warm your bones. You’ll need it!

Layer Up!

The weather on Mount Fuji changes dramatically. I started hiking in a typhoon – thunder, torrential rain, lightning, the works. Then it was sunny and baking hot. Next we had a lightning storm (thankfully dry). Then it was freezing cold at the top – and finally baking hot again by the time I’d hiked back down.

climbing mount fuji tips

Bulked out with ALL the layers!

Layers are key. I started hiking in shorts and a t-shirt, with my raincoat over the top. Around the 8th station, after the sun went down, it got chilly and I zipped my sexy convertible shorts back into full length trousers! Overnight I slept in thermal leggings and my hoodie. Then, the next day I popped my hiking trousers over the top of my leggings (stinky!), put my long-sleeved thermal top over my t-shirt, and the fleece and waterproof on top of that. I was TOASTY – it was great!

On the way back down, as it warmed up, I stripped off a layer at a time until I was back in a t-shirt and shorts (with my leggings rolled up).

Be Careful What Day you Book

I inadvertently booked one of the busiest weekends of the year for my climb. It was the day after National Mountain Day, during Japan’s summer Obon holiday, on a Sunday. For most of the climb, we were in a thick queue which moved very slowly. It took a lot longer to reach the overnight stop, and subsequently the peak, than it should have.

mt fuji hiking tips

Queuing up the mountain!

For me, the queue was ok as I couldn’t have hiked any faster than that anyway. But it did mean the summit was heaving and the whole experience didn’t feel quite as magical as you might hope.

Avoid weekends and public holidays if you can, and hopefully your experience will be much quieter.

Try to Get Some Training First

I was horrendously unfit when I did my Fuji climb, and it made things a lot harder. I recommend putting in some time at the gym beforehand! It’s entirely possible to climb the mountain even if you are unfit (I’m a shining example of that) but it might be a bit easier after a few gym sessions.

Be Prepared Not to See Sunrise

Weather can be pretty unpredictable on the side of a mountain. If you’re lucky, you’ll catch an amazing sunrise from the summit. It can look like this…

climbing mount fuji tips

If the sky gets other ideas, you might see a blanket of grey – like I did! If that happens, you can always start descending and try to get below the clouds. Sometimes just a little way back down the mountain, you can still catch an incredible sunrise. Just try not to be too dissappointed if the weather lets you down.

climbing mount fuji

What sunrise looked like for me!

Be CAREFUL on the Walk Down

The descent down Mount Fuji was actually much more physically gruelling than the hike up. I was so desperate to get down that I walked too quickly, and put way too much strain on my knees and ankles. Rookie mistake! Go slow and careful, step sideways on the really steep bits, and even walk backwards occasionally to take the strain off your knees.

I couldn’t climb stairs properly for at least three days afterwards. At one point, an elderly man on crutches overtook me going up the steps in the metro! I was in agony for days and it could have been avoided if I’d been more careful. Thank goodness I was wearing hiking boots and using walking poles – otherwise I’d probably have done more serious damage!

Back to Top

tips for climbing mt fuji

Downloadable Mount Fuji Packing List

To make life easier for you, I’ve made a little checklist for you to download and keep. Make sure you have everything on the list and you’ll be comfy and warm enough whilst climbing Mount Fuji. Click here to view it full size.

Mount Fuji Packing List

Back to Top

Got any questions? Scroll down to leave me a comment and I’ll try to help out! Or if you just need a few words of encouragement. Or if you just fancy a chat… 

Pin This Post!

Guide to Climbing Mount Fuji

About Emily Luxton

An award-winning writer and travel blogger on a mission to explore the world through deeper, more intelligent travel. Seeking out adventure, cultural exchanges, food experiences and more as she attempts to get to know the world. Lover of the great outdoors, sunsets, good food, and the odd bit of luxury!

4 Comments

  1. Mount Fuji looks amazing. I’ve seen it on the backdrops of the Japanese Grand Prix for years and it always mesmerizes me.

  2. thewandererblog (@thewandererblog)

    What a great read Emily! I’m super unfit (to the point I walk less than the recommended 10,000 steps a day most days), so I’m glad there is a way I can do this climb without being a pro mountain climber. I’ll bookmark this for when I travel to Japan in the future :)

    • Thanks so much :) It is definitely a challenge – but I saw children and elderly people completing the climb, as well as unfit little me, so it’s definitely not something only professionals can do. I hope you do it (and that you get a better sunrise than I did if you do!!).

Leave A Comment!

This site uses Akismet to reduce spam. Learn how your comment data is processed.